2018 Year in Review

2018 felt like a long year. I think a lot of people would agree with that. No matter what side of the political spectrum we sit on, a lot happened that added emotional, mental, and perhaps even physical stressors to our lives. We may have gotten stuck in the minutiae…
David Ly Khim
January 3, 2019

2015 Year In Review

There are a few checkpoints every year that I use to gauge how far I've come and remind myself of how far I have to go. Now it's time to look at this past year. (more…)
David Ly Khim
January 1, 2016

An Attempt at Intermittent Fasting

Rroutinely starving yourself will make you healthier. This sounds more like torture. More like a test of wits. Can you withstand not allowing your body to have food when it’s it’s begging for a double double or some pasta or some ice cream? It’s called intermittent fasting (IF)--it’s not a…
David Ly Khim
January 14, 2014